Warm up: 10 Burpees / Empty bar clean warm up
1 . Hang Clean: (for the following sets, Use wave loading for your weights. Ex: 3 @ 135, 2 @ 155, 1 @ 175, 3 @ 155, 2 @ 175, 1 @ 195)
3, 2, 1, 3, 2, 1
Clean:
3, 2, 1, 3, 2, 1
2 . 3 Rounds For Time:
5 Wall Walks
10 Burpee Box Step Overs Holding Dumbbells
50 Double Unders
CrossFit Havoc 