WOD Wednesday May 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Mountain Climbers / 20 Sit ups / Empty Bar Clean and Jerk Work

As Many Rounds as Possible in 40 Minutes:

10 Calories on a Machine

1 Clean and Jerk

10 Push ups on Barbell

1 Clean and Jerk

10 Toes to Bar

1 Clean and Jerk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida