WOD Thursday May 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Sit ups / 10 Push ups / 10 Sit ups / 30 Second Handstand hold or plank

1 . Push Press:

5, 4, 4, 3, 3, 2, 2 *Increase Weight Each Set

2 . Every 3 Minutes for 5 Sets:

100 Meter Run

10 Devil Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida