WOD Monday May 20th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Front Squats

1 . Front Squat:

4, 4, 3, 3, 2, 2, 1 *Increase Weight Each Set

2 .  For Time:

800 Meter Run

40 Burpee Pull ups

400 Meter Run

20 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida