Warm up: 10 Burpees / Empty bar snatch warm up
1 . Hang Power Snatch: (for the following sets, Use wave loading for your weights. Ex: 3 @ 135, 2 @ 155, 1 @ 175, 3 @ 155, 2 @ 175, 1 @ 195)
3, 2, 1, 3, 2, 1
Power Snatch:
3, 2, 1, 3, 2, 1
2 . As Many Rounds as Possible in 14 Minutes:
6 Ring Push ups
12 Sit ups
6 Deadlifts
12 Double Unders
CrossFit Havoc 