Warm up: 30 seconds in the bottom of a squat / 10 Inch worms / 10 Air Squats / 10 Empty bar Push Press
For Time:
100 Calorie Row
100 Calorie Bike
*Every 1:30 do 1 Cluster (start the workout with a cluster)
Warm up: 30 seconds in the bottom of a squat / 10 Inch worms / 10 Air Squats / 10 Empty bar Push Press
For Time:
100 Calorie Row
100 Calorie Bike
*Every 1:30 do 1 Cluster (start the workout with a cluster)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc