WOD Thursday May 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Sit ups / 10 Push ups / 10 Sit ups / 30 Second Handstand hold or plank

1 . Push Press:

4, 4, 3, 3, 2, 2, 1 *Increase Weight Each Set

2 . 10 Rounds for Time:

5 Ball Slam + Wallball

100 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida