Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
10, 8, 6, 4, 2 (Per Leg and Increase weight each set)
2 . Every Minute on the Minute for 20 Minutes:
1st Minute: Handstand Push ups
2nd Minute: Power Clean
3rd Minute: Toes to Bar
4th Minute: Power Clean
CrossFit Havoc 