WOD Tuesday May 28th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Burpees / Empty bar snatch warm up

1 . Hang Snatch: (for the following sets, Use wave loading for your weights. Ex: 3 @ 135, 2 @ 155, 1 @ 175, 3 @ 155, 2 @ 175, 1 @ 195)

3, 2, 1, 3, 2, 1

Snatch:

3, 2, 1, 3, 2, 1

2 . As Many Rounds as Possible in 6 Minutes:

20 Double Unders

15 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida