WOD Wednesday May 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Good Mornings / 10 Empty Bar Hand Power Cleans / 10 Empty Bar Jerks

10 Rounds for Time:

2 Clean and Jerks

1 Rope Climb

20 Rounds for Time:

2 Burpee Box Jump Overs

1 Clean and Jerk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida