Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
8, 6, 4, 2, 2 (Per Leg and Increase weight each set)
2 . 3 Rounds For Time:
300 Meter Row
15 handstand Push ups
10 Deadlifts
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
8, 6, 4, 2, 2 (Per Leg and Increase weight each set)
2 . 3 Rounds For Time:
300 Meter Row
15 handstand Push ups
10 Deadlifts
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc