Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Empty Bar Front Squats
1 . Front Squat: (Last Week of Front Squats)
4, 3, 3, 2, 2, 1, 1, 1 *Increase Weight Each Set
2 . For Time:
20 Dumbbell Jerks
15 Strict Pull ups
15 Dumbbell Push Press
20 Chest To Bar Pull ups
10 Dumbbell Strict Press
30 Kipping Pull ups
CrossFit Havoc 