Warm up: Empty Bar Snatch Warm up
1 . Every 30 Seconds for 10 Sets:
1 Hang Power Snatch (Same Weight the whole time)
Every Minute on the Minute for 10 Sets:
1 Power Snatch (Increase Weight as you go)
2 . As Many Rounds as Possible in 14 Minutes:
200 Meter Run
20 Wallballs
CrossFit Havoc 