WOD Wednesday June 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Ring Rows / 10 Empty Bar Thrusters / 10 Sit ups

20 rounds for Time:

1 Rope Climb

1 Thruster + 2 Shoulder to Overhead

10 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida