Warm up: 2 Rounds: 50Ft Bear Crawl / 30 Second Handstand Hold
1 . For 5 Sets: (Super Set)
4 Seated Strict Press *Increase Weight
3 Strict Handstand Push ups *Add a deficit if needed
2 . Every 3 Minutes For 6 Rounds:
In 2 Minutes:
100 Meter Row
100 Meter Run
20 Kettlebell Swings
Rest 1 Minute
CrossFit Havoc 