Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
4, 4, 4, 2, 2, 2 (Per Leg and Increase weight each set)
2 . 10 Rounds for Time:
6 Pull ups
3 Toes to Bar
6 Wallballs
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Back Extensions / 10 Walking Lunges
1 . Back Rack Lunges:
4, 4, 4, 2, 2, 2 (Per Leg and Increase weight each set)
2 . 10 Rounds for Time:
6 Pull ups
3 Toes to Bar
6 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc