WOD Monday June 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Glute Ham Raise / 10 Air Squats

1 . Every 1:30 for 12 sets:

1st 1:30: 3 Backsquats

2nd 1:30: 2 Power Cleans

2 .  For Time:

60 Wallballs

600 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida