WOD Tuesday June 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: Empty Bar Snatch Warm up

1 . Every 30 Seconds for 10 Sets:

1 Hang Power Snatch (Same Weight the whole time)

Every Minute on the Minute for 12 Sets:

1 Power Snatch (Increase Weight as you go)

2 . As Many Reps as Possible in 5 Minutes:

Burpee Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida