WOD Wednesday June 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 Rounds: 1 Minute jump rope / 15 sit ups / 10 banded good mornings

Every Minute on the Minute for 24 Minutes:

1st Minute: 3 Deadlifts

2nd Minute: Double Unders

3rd Minute: Pull ups

4th Minute: Wall Walk

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida