Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Glute Ham Raise / 10 Air Squats
1 . Every 1:30 for 10 sets:
1st 1:30: 2 Backsquats
2nd 1:30: 1 Power Cleans
2 . In 12 Minutes:
2 Rounds:
400 Meter Run
30 Pull ups
*In remaining time Max Calorie Bike
CrossFit Havoc 