Warm up: Empty Bar Snatch Warm up
1 . Every 30 Seconds for 10 Sets:
1 Hang Snatch (Same Weight the whole time)
Every Minute on the Minute for 12 Sets:
1 Snatch (Increase Weight as you go)
2 . For Time:
100 Double Unders
50 Kettlebell Thrusters
*break up however you want.
CrossFit Havoc 