WOD Wednesday June 26th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Ring Row, 10 Burpees, 10 Sit ups

As Many Rounds As Possible in 20 Minutes:

2 Muscle ups

4 Box Jump Overs

4 Hang Clean & Jerks

8 Calorie Bike

Immediately into; As Many Rounds As Possible in 10 Minutes:

1 Rope Climb

10 Glute Ham Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida