Warm up: 2 Rounds: 50Ft Bear Crawl / 30 Second Handstand Hold
1 . For 5 Sets: (Super Set)
2 Seated Strict Press *Increase Weight
3 Strict Handstand Push ups *Add a deficit if needed
2 . For Time:
20, 15, 10, 5
Deadlift
Bar Facing Burpees
Warm up: 2 Rounds: 50Ft Bear Crawl / 30 Second Handstand Hold
1 . For 5 Sets: (Super Set)
2 Seated Strict Press *Increase Weight
3 Strict Handstand Push ups *Add a deficit if needed
2 . For Time:
20, 15, 10, 5
Deadlift
Bar Facing Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc