Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Glute Ham Raise / 10 Air Squats
1 . Every 1:30 for 12 sets:
1st 1:30: 2 Backsquats
2nd 1:30: 1 Power Cleans
2 . For Time:
1000 Meter Row
50 Shoulder to Overhead
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Glute Ham Raise / 10 Air Squats
1 . Every 1:30 for 12 sets:
1st 1:30: 2 Backsquats
2nd 1:30: 1 Power Cleans
2 . For Time:
1000 Meter Row
50 Shoulder to Overhead
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc