WOD Tuesday July 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Walking Lunges / 10 Broad Jumps / 10 Empty bar Jerks

1 . 5, 4, 4, 3, 3, 2, 2 (Increase weight as you go)

Jerks

2 . One Max Set of Push Press

* Use 50%-60% of your last set of 2 on the Jerk

3 . Every 2 Minutes for 8 Rounds:

100 Meter Run

10 Medicine Ball Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida