WOD Wednesday July 3rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Ring Rows / 10 Jumping Lunges

For Time:

160 Double Unders

16 Muscle ups

80 Box Step Overs

8 Muscle ups

40 Calorie Bike

4 Muscle ups

20 Power Snatch

2 Muscle ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida