WOD Wednesday July 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Burpees

20 Rounds for Time:

1 Rope Climb

2 Power Cleans

4 Burpee Pull ups

8 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida