Warm up: 2 Rounds: 50Ft Bear Crawl / 15 Mountain Climbers
1 . 4 Rounds not for Time:
5 Ball Over Shoulder
10 Glute Ham Sit ups (holding plate at chest to press overhead at top of sit up)
2 . For Time:
30 Push ups
400 Meter Run
30 Calorie Row
400 Meter Run
30 Push ups
CrossFit Havoc 