Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Banded Good Mornings / 10 Inch Worms
1 . 4, 4, 3, 3, 2, 2, 2 (Increase weight as you go)
Deadlift
2 . For Time:
20, 15, 10, 5
Strict pull ups
Box Step Overs Holding Dumbbells
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Banded Good Mornings / 10 Inch Worms
1 . 4, 4, 3, 3, 2, 2, 2 (Increase weight as you go)
Deadlift
2 . For Time:
20, 15, 10, 5
Strict pull ups
Box Step Overs Holding Dumbbells
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc