WOD Monday July 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 3 Rounds: 10 Air Squats / 8 Calorie Bike / 6 Sit ups

1 . Every 1:30 for 10 sets:

1st 1:30: 4 Front Squats

2nd 1:30: Right # of Ring Pull ups

2 . For Time:

600 Meter Run

60 Air Squats

60 Sit ups

300 Meter Run

30 Wallballs

30 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida