Warm up: 10 Walking Lunges / 10 Broad Jumps / 10 Empty bar Jerks
1 . 4, 3, 3, 2, 2, 2, 1 (Increase weight as you go)
Jerks
2 . One Max Set of Push Press
* Use 50%-60% of your last set of 1 on the Jerks
3 . Every 3 Minutes for 5 Rounds:
10 Devil Press
10 Burpees
CrossFit Havoc 