WOD Wednesday July 17th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 100 Meter Run / 10 Push ups / 10 Glute Ham Raise / 10 Empty Bar Power Cleans

Every Minute on the Minute for 30 Minutes:

1st Minute: Handstand Push ups

2nd Minute: Full Clean

3rd Minute: Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida