Warm up: 2 Rounds: 50Ft Bear Crawl / 15 Mountain Climbers
1 . 6 Rounds not for Time:
5 Ball Over Shoulder
10 Glute Ham Sit ups (holding plate at chest to press overhead at top of sit up)
2 . As Many Rounds as Possible in 12 Minutes:
3 Burpees over the bar
6 Hang Power Snatch
12 Double Unders
CrossFit Havoc 