WOD Friday July 19th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Banded Good Mornings / 10 Inch Worms

1 . 4, 3, 3, 2, 2, 2, 1 (Increase weight as you go)

Deadlift

2 . For Time:

2, 4, 6, 8, 10, 8, 6, 4, 2

Pull ups

Thruster

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida