WOD Monday July 22nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 3 Rounds: 10 Air Squats / 8 Calorie Bike / 6 Sit ups

1 . Every 1:30 for 10 sets:

1st 1:30: 3 Front Squats

2nd 1:30: Right # of Ring Push ups

2 . 3 Rounds for Time:

10 Hang Power Cleans

15 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida