NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 10 Walking Lunges / 10 Broad Jumps / 10 Empty bar Jerks
1 . 3, 3, 2, 2, 2, 1, 1, 1 (Increase weight as you go) (Last Week)
Jerks
2 . One Max Set of Push Press
* Use 50%-60% of your last set of 1 on the Jerks
3 . Every 3 Minutes for 4 Sets:
30 seconds Calorie Bike
Power Clean and Jerk (Round 1 do 4, Round 2 do 3, Round 3 do 2, Round 4 do 1-*Increase weight each set)
CrossFit Havoc 