NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 1 Minute on Bike / 10 Back Extensions / 10 Sit ups / 10 Air Squats
As Many Rounds as Possible in 30 Minutes:
1 Rope Climb
2 Back Squats
4 Burpee Bangers
8 Sit ups
CrossFit Havoc 