NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 1 Minute on Bike / 10 Leg Swings / 10 Banded Good Mornings / 10 Inch Worms
1 . 3, 3, 2, 2, 2, 1, 1, 1 (Increase weight as you go) (Last Week)
Deadlift
2 . For Time:
100, 80, 60, 40 Double Unders
50, 40, 30, 20 Kettlebell Swings
CrossFit Havoc 