NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 3 Rounds: 10 Air Squats / 8 Sit ups / 6 Calorie Bike
1 . Every 1:30 for 10 sets:
1st 1:30: 2 Front Squats
2nd 1:30: Right # of Ring Push ups
2 . For Time:
50/30 Calorie Bike
40 Pull ups
20 Deadlifts
CrossFit Havoc 