NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 10 PVC Pull throughs / Empty Bar Snatch Warm up
1 . Every 1:00 for 6 Sets:
1 Hang Snatch + 1 Overhead Squat
Every 1:30 for 6 Sets:
1 Hang Snatch + 1 Overhead Squat
*Increase Weight for all 12 sets
3 . 2 Rounds for Time:
60 Double Unders
60 Sit ups
60 Alternating Dumbbell Snatch
CrossFit Havoc 