NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 10 Push ups / 20 Jumping Jacks / 10 Ring Rows / 20 Mountain Climbers
For Time:
10 Muscle ups
20 Handstand Push ups
30 Box Step Overs
40 Wall balls
50 Walking Lunges
60 Calorie Row
50 Walking Lunges
40 Wall Balls
30 Box Step Overs
20 Handstand Push ups
10 Muscle ups
CrossFit Havoc 