NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 50 Ft Bear Crawl / 50 Ft Crab Walk / 10 Ring Pull ups
1 . 6 Rounds not for Time:
10 Bench Dips
5 Strict or Weighted Pull ups
2 . Every Minute on the Minute for 16 Minutes:
1st Minute: 1 Full Clean
2nd Minute: Burpees over the Bar
3rd Minute: 1 Full Clean
4th Minute: Toes to Bar
CrossFit Havoc 