NEW GYMNASTICS CLASS WITH COACH TAYLOR!
THURSDAYS @ 6:00 A.M. & 5:30 P.M. STARTS AUGUST 1ST! $80 A MONTH!
Warm up: 10 Inch Worms / 30 second plank / 10 Push ups / 30 second plank
1 . 5, 5, 4, 4, 3, 3, 2, 2
Bench Press
2 . 4 Rounds For Time:
400 Meter Run
20, 15, 10, 5 Hang Power Clean
CrossFit Havoc 