WOD Monday August 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 3 Rounds: 10 Air Squats / 8 Sit ups / 6 Calorie Bike

1 . Find a Max:

Front Squat

2 . 2 Rounds for Time:

20 Burpees

20 Calorie Row

20 Thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida