WOD Tuesday August 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 PVC Pull throughs / Empty Bar Snatch Warm up

1 . Every 1:00 for 6 Sets:

1 Hang Snatch + 1 Overhead Squat

Every 1:30 for 6 Sets:

1 Hang Snatch + 1 Overhead Squat

*Increase Weight for all 12 sets

3 . For Time:

10 Reverse Burpees

20 Pull ups

30 Box Step overs holding Dumbbells

20 Pull ups

30 Box Step Overs holding Dumbbells

20 Pull ups

10 Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida