WOD Wednesday August 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 Minute on Bike / 20 Mountain Climbers / 10 Banded Good Mornings / 10 Jumping Lunges

15 Rounds for Time:

2 Clean and Jerks

10 Glute Ham Sit ups or Regular Sit ups

4 Deadlifts

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida