Warm up: 10 push ups / 10 sit ups / 5 empty bar hang cleans / 5 empty bar front squats
1 . Every 1:00 for 6 Sets:
1 Hang Clean + Front Squat
Every 1:30 for 6 Sets:
1 Hang Clean
*Increase Weight for all 12 sets
2 . 4 Rounds for Time:
10 Chest to bar pull ups
20 Wallballs
300 Meter Run
CrossFit Havoc 