WOD Wednesday August 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 Jumping Jacks / 10 Ring Rows / 10 Good Mornings / 10 Sit ups

Every Minute on the Minute for 24 Minutes:

1st Minute: Rope Climb

2nd Minute: 3 Deadlifts

3rd Minute: Burpee Box Jump Over

4th Minute: Calorie Bike

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida