NEW GYMNASTICS CLASS WITH COACH TAYLOR!
TODAY @ 6:00 A.M. & 5:30 P.M.
Warm up: 200 Meter Run / 10 Empty Bar Thrusters
1 . Every 2 Minutes for 6 Rounds:
30 seconds of double unders
6, 5, 4, 3, 2, 1 Thruster (Increase weight each round)
2 . For Time:
60 Sit ups
50 Walking lunges
40 Glute ham sit ups
30 Pistols
20 Reverse Burpees
10 Kneeling Squat Jumps
CrossFit Havoc 