WOD Friday August 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 10 Inch Worms / 30 second plank / 10 Push ups / 30 second plank

1 . 4, 4, 3, 3, 2, 2, 1, 1

Bench Press

2 . For Time:

10 -1

Pull ups

1- 10

Devil Press

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida